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Keto Thai Basil Beef Bowls
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Thai Basil Beef Bowls

These Thai basil beef bowls are packed with savory ground beef, fresh vegetables, and fragrant Thai basil for an easy, flavor-packed meal. Served over rice and drizzled with a spicy, tangy sauce, they're a quick and satisfying weeknight dinner that’s sure to impress.
Course 30 minute meals, Main Dishes
Cuisine Thai
Keyword Thai Basil Beef Bowls
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 479kcal
Author Bon Appeteach

Ingredients

  • 1 tbsp. Sesame Oil
  • 2 lbs Grass Fed Beef
  • 1 Red Pepper
  • ½ Yellow Onion
  • 2 Garlic Cloves Minced
  • 1 cup Thai Basil
  • ¼ cup Coconut Aminos or soy sauce
  • Salt & Pepper to taste

Instructions

  • Pat the meat completely dry with a paper towel to ensure it browns. Season the meat with sesame oil, salt, pepper, and garlic. Slice the peppers and onions and set them aside.
  • Preheat a large frying pan on medium high heat. Once the pan is hot, add the beef and sear it so it browns nicely on all sides. The meat is thin and will cook fast 5-6 min. Remove the meat and set it aside.
  • Using the same pan, reduce the heat to medium and add the pepper and onion. Saute about 3-4 min, then add the meat and the coconut aminos in and cook so the coconut aminos reduces down and cook a few more minutes. Mix in the fresh basil and toss until its lightly wilted and serve over rice.

Notes

Pat the meat completely dry with a paper towel to ensure it
browns.  Season the meat with sesame oil, salt, pepper, and garlic.
Slice the peppers and onions and set them aside.
Preheat a large frying pan on medium high heat. Once the pan is hot, add the beef and sear it so it browns nicely on all sides. The meat is thin and will cook fast 5-6 min. Remove the meat and set it aside.
Using the same pan, reduce the heat to medium and add the pepper and onion. Saute about 3-4 min, then add the meat and the coconut aminos in and cook so the coconut aminos reduces down and cook a few more minutes. Mix in the
fresh basil and toss until its lightly wilted and serve over cauliflower rice.

Nutrition

Serving: 1g | Calories: 479kcal | Carbohydrates: 5g | Protein: 40g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 16g | Cholesterol: 132mg | Sodium: 324mg | Fiber: 2g | Sugar: 3g