High Protein Buffalo Chicken Dip

This High Protein Buffalo Chicken Dip is a creamy, flavor-packed appetizer made with blended full fat cottage cheese, Greek yogurt, ranch, and plenty of buffalo sauce for a spicy kick. It’s the perfect guilt free crowd pleaser, loaded with protein and topped with melted cheese for the ultimate game day or party snack.

Course 30 minute meals, Appetizer

Cuisine American

Keyword High Protein Buffalo Chicken Dip

Prep Time 10

Cook Time 25

Servings Servings

Calories 111kcal

Author Bon Appeteach

Ingredients

2 cups Cooked Chicken use a rotisserie chicken if desired
3 Green Onions diced small
1 cup Full Fat Cottage Cheese
1/2 cup Greek Yogurt plain
1/4 cup Ranch Dressing
3/4 cup Buffalo Sauce
1 cup Shredded Mozzarella
1 cup Shredded Cheddar
2 tsp Garlic Powder
1 tsp Kosher Salt
1 tsp Onion Powder
1 tsp Dried Dill
1/2 tsp Black Pepper

Instructions

Preheat the oven to 375 F.
In a blender (or with an immersion blender) combine the cottage cheese, Greek yogurt, and ranch dressing. Blend until the mixture is completely smooth.
Combine the blended cottage cheese mixture with the shredded chicken, green onions, buffalo sauce, 1/2 cup of the mozzarella, 1/2 cup of the cheddar cheese, and the dried spices together in a bowl.
Once fully mixed, transfer it to a 8x8 ban or 9 inch round baking dish. Top with the remaining cheese.
Baked the high protein buffalo chicken dip for 20-25 minutes or until the top is melted and the sides are bubbly. You can broil for 1-2 minutes if desired.
Remove from the oven and cool for 5 minutes before serving. Pair with crackers, tortilla chips, pita chips, and celery and carrots.

Notes

For extra protein, use grilled chicken breast, and if you prefer a spicier dip, add more buffalo sauce or a dash of cayenne pepper.

Nutrition