If you’re looking to reduce the carbs from traditional potatoes, check out this simple oven roasted radish recipe for “smashed radishes”.
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Did you know you can roast a radish? While we often eat them raw, you can cook them in the oven and use them in a new way!
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For this recipe you need - 1 pound of radishes, a block of parmesan, sea salt, olive oil, and fresh herbs (I like rosemary).
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Start by rinsing the dirt off of your radishes and pat them dry. Moisture will prevent browning, so drying them is important.
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Slice your radishes in half. This cuts down on the baking time and helps them brown. Season them with the olive oil, salt, and herbs.
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Preheat your pan in the oven, while the oven heats up. This helps jumpstart the cooking process. Place each radish half, cut side down.
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Roast them cut side down for about 20-25 minutes. Then flip them over and continue to roast an additional 20-25 minutes as well.
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Once the radishes have browned and are fork tender, you can smash them on the pan. Press down with a fork to smash the radishes.
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Preheat your oven to the broiler setting. Pat the radishes dry to remove any moisture after smashing. The sprinkle fresh parmesan over the top.
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Broil the radishes with the cheese until they have browed over. Watch them carefully so they don't burn. Remove them from the oven.
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This is a great lower carb alternative to traditional potatoes. It also is just a great side dish to enjoy radishes! Grab the recipe below.
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