How To Make Beef and Broccoli with Spaghetti Squash
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If you want to know how to make a healthy beef and broccoli stir fry with spaghetti squash at home, give this quick 30 minute recipe a try!
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“School” Supplies: – Large Cast Iron Skillet – Knife & Cutting Board – Measuring Cups and Spoons – One Larger Mixing Bowl – Spatula or Tongs – 9×9 inch Pyrex or Baking Dish
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Start by prepping your squash. Microwaving is the best option for a quicker, 30 min meal.
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Slice your flank steak against the grain into thin strips.
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Slice your broccoli into pieces and set it aside. Prep your garlic and ginger and soy sauce or coconut aminos.
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Sauté the beef in batches so it doesn't steam. Remove and cook the broccoli and onion. Then mix it all together!
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Use a fork to scrape out the squash from the rind. If lots of liquid is present, use a cheese cloth or strainer to squeeze out liquid.
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Place the squash in the pan or in a sperate bowl and then serve it with the beef and broccoli mix over the top if desired.
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Garnish with green onion, sesame seeds, and red pepper flakes for a little heat if desired!
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FULL RECIPE details and nutritional info available via the link below!