How To Drink Alcohol On A Keto Or Low Carb Diet
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“Can I have Alcohol and stay in ketosis?”
The answer is (mostly) yes.
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“What drinks can I order at a bar or make that are keto friendly?”
Lots of them! But you need to know what are the best options for staying keto, and I am here to help!
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This guide will help you understand how to stay in ketosis while safely consuming alcohol.
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This guide includes a list of spirits and hard liquor that are zero carbs
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It also has great tips and suggestions for low carb mixers, sweeteners, simple syrups and more!
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Don't worry, it gives you everything you need to know about beer, wine and champagne too!
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Not to mention, a huge list of low carb / keto recipes for the perfect at home keto cocktail!
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Grab all the details via the link below!