Almond Flour Cajun Chicken Tenders

Crispy Almond Flour Cajun Chicken Tenders BONAPPETEACH.COM

BONAPPETEACH.COM Crispy, easy to make almond flour fried chicken fingers, flavored with the perfect Cajun spice blend! Keto, gluten free, and whole 30!

BONAPPETEACH.COM Cooking Tools Needed: – Cutting Board and Knife – 3 Mixing Bowls – Whisk – Baking Sheet – Cooling Rack – Air Fryer (or Cast Iron Pan) – Tongs – Instant Read Thermometer

BONAPPETEACH.COM You can use the following methods for cooking: 1. Air Frying 2. Shallow Pan Frying 3. Baking

BONAPPETEACH.COM Gather your ingredients: Chicken, egg, almond flour, arrowroot powder (se subs in link) and Cajun spices needed.

BONAPPETEACH.COM Mix up this insanely addictive Cajun spice blend. Keep extras for other dishes, trust me!

BONAPPETEACH.COM Next, prep your chicken. Buy pre-cut tenders or make your own. Add the seasoning. Thinner chicken strips work best!

BONAPPETEACH.COM Dip one strip at a time in the egg wash and coat completely.

BONAPPETEACH.COM Dip the strip then in Cajun seasoned almond flour and press down a bit.

BONAPPETEACH.COM Repeat this process until all strips are done! I made 12 strips total.

BONAPPETEACH.COM Pop into an air fryer if you have one. Cook until crispy and the chicken is 165 F.

BONAPPETEACH.COM No air fryer? Cook in avocado oil using the "shallow pan fry" method. Cook until crispy and the chicken is 165 F.

BONAPPETEACH.COM Or finally, give baking a go! Again, cook until crispy on an elevated rack until it hits 165 F.

BONAPPETEACH.COM Serve with your favorite dressing or sauce. I love my Keto Carolina Mustard Sauce recipe!

BONAPPETEACH.COM Get all the tips, techniques, and substitutes and more via the link below and to bookmark this recipe!