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deliciously crafted recipes for every occasion

Can I have Alcohol and stay in ketosis?

A guide to keto and alcoholic beverages

How To Drink Alcohol On A Keto Or Low Carb Diet

Food is a universal language, let me teach you how to be fluent! Hi, I'm Lauren and I'm a certified culinary arts educator with a passion for teaching and food. Let me help you find confidence in the kitchen and have fun while doing it.

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