Easy Keto Flautas

Try these deliciously easy, crispy keto flautas that can be made with chicken, pork, or beef for your next Mexican fiesta or to snack on all by yourself!

Mexican food is one of my favorite cuisines, whether it’s making my favorite guacamole recipe, my loaded cheesy Mexican cauliflower rice, or these incredible pulled pork keto tacos, I’m always down for some good Mexican style flavor!

This recipe features my popular Keto Corn Tortilla recipe and makes each flauta only 1 net carb! Stuff your keto flautas with chicken, beef, or pulled pork (like I did).

Find the full recipe for these Easy Keto Flautas below and read on for all the helpful tips and tricks! Don’t forget to check out the video tutorial too!

“School” Supplies:

Food Processor
Tortilla Pres or Rolling Pin
Measuring Cup & Spoons
Frying Pan
Tongs

“Class” Notes:

Flautas (also know as taquitos) are a rolled, crispy style taco that’s typically fried. The filling can vary and is typically chicken, shredded pork, or beef. I like that these can be easily customizable with any filling that you prefer.

Because I love to BBQ, I often have left over smoked pulled pork. After creating a batch of my Keto Corn Style Tortillas, I simple fill and roll each one. They easily seal naturally too, as long as they aren’t sitting for too long in the open air.

Lightly pan fry them in a little bit of avocado oil. Avocado oil has a high smoke point and is better for cooking the tortillas so the fry and don’t burn.

Once they are cooked, I lie to plate them over some cabbage or shredded lettuce. Add a nice amount of sour cream, some slice jalapenos, salsa, avocado and hot sauce if that’s what your prefer.

Serve them up with one of my favorite low carb hatch chili margarita or this Mezcal inspired mule!