Keto Friendly Spaghetti Squash Pad Thai

Keto Friendly Spaghetti Squash Pad Thai BONAPPETEACH.COM

BONAPPETEACH.COM A healthier, low carb approach to a classic Pad Thai dish. This recipe features a keto friendly peanut sauce, chicken, and stir fried veggies over spaghetti squash noodles.

BONAPPETEACH.COM “School” Supplies: – Knife & Cutting Board – Microwave Safe Dish (I use a pyrex pie plate) – Heavy Bottom Pan (Wok or Cast Iron Skillet) – Spatula/ Tongs – Measuring Cups/ Spoons

BONAPPETEACH.COM Microwave or roast the squash, then use a fork to remove the inside of the squash. It will naturally shred and look similar to a noodle. How do you make noodles from spaghetti squash?

BONAPPETEACH.COM Remove and squeeze out excess moisture after cooking. This reduces the sogginess of the dish and lends to a better texture. Spaghetti Squash PRO TIPS :

BONAPPETEACH.COM Prep everything before cooking. The dish cooks fast so be prepared! Pad Thai PRO TIPS :

BONAPPETEACH.COM Cook the chicken in the pad Thai sauce and then add the veggies and the remaining sauce for flavor. Pad Thai PRO TIPS :

Stir in the spaghetti squash. Garnish with lime, crushed peanuts, cilantro and Sriracha if desired. Pad Thai PRO TIPS :

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